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Boost Your Dairy Intake!
Recent study shows that most Canadians are not meeting the serving recommendations set by Canada’s Food Guide, especially in the dairy and fruits and vegetables section. Most people have no problem...
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The 40 Top Blogs for Staying Healthy and Fit
Wow! My blog is listed as one of the top 40 blogs for staying healthy and fit. I feel so honoured to be part of that list, especially since I am a regular reader of some of the Diet and Nutrition blogs...
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Jamie Oliver: Food Revolution
Jamie Oliver’s wish: “get everyone to help create a strong, sustainable movement to educate every child about food, inspire families to cook again and empower people everywhere to fight obesity.” In...
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Five Cheap and Healthy Eats
Photo by s2photo In the Health section of today’s Vancouver Sun, there is an excellent article titled “You can get in shape without going broke”. In particular, I got attracted to the section in which...
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Fake “Beef” Incident @ HK
Hong Kong is known for its wide selection of cuisines. People enjoy the delicacies but at the same time, they always have an overshadowing fear of not knowing what is in their food. This dilemma arises...
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Which has More Sugar: Fruit Smoothie vs Coke?
According to this UK article, some smoothies may have less fruit and vegetable than consumers think they contain (1-2 servings at most) and that the sugar content can really add up! Does this sound...
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